If you are looking for ADHD information, you may be living with ADHD, or perhaps you know someone who is. You may already have searched the internet many times for help and advice on the condition, but this article is designed to help you find the information you need at a glance and direct you toward further articles on this website.
ADD in Adults
Attention Deficit Disorder in adults can be trickier to diagnose than Attention Deficit Hyperactivity Disorder in children, and not everyone realizes that adults can face the same challenges or understands the negative impact the condition can have in many areas of adult life. Symptoms can include difficulty maintaining focus and attention, procrastination, accumulating clutter, and difficulties with time management. Click here for more.
An ADD diagnosis is not all bad news. In fact, it’s a condition that potentially brings with it many strengths. No two people are going to be the same but positive characteristics may include a great sense of humor and a spontaneous approach to life that makes them fun to be around, enhanced empathy and sensitivity toward other people, and an ability to multi-task or become hyper-focused on tasks, making them super-efficient in emergency situations.
Also, they are often curious. Adults are open to learning ways to counter negative self-talk and increase positive self-talk. Many display strong skills they have learned or enhanced from being a partner and a parent – such as being more loving and better able to compromise. Click here for the rest of the article.
Living with Add
Understanding the condition and helping others around you to understand the difficulties it presents is a positive step toward living a fulfilling life. It may be helpful to share ADHD information with friends and loved ones so that they can be more supportive of the challenges you face, but it’s also important to share fun times and to make time to do the things that make you happy and give your mood a boost. Click
Dealing with Adult ADD
Living with ADD can be challenging, but with the right ADHD information, dealing with it becomes more manageable. You can learn how to deal with the difficulties presented by this condition and practice techniques and methods that will help you to take control and make positive changes. For example, learning how to improve impulse-control behavior can help to improve communication and relationships. Sharing more information with your partner can help so he/she doesn't take some of the natural signs and symptoms of this condition, personally. Medication may assist you in making some positive changes in your situation. Also, a positive attitude and a sense of humor can be a benefit. Click Here
Cogmed Working Memory Training
Cogmed Working Memory Training is essentially a way of playing your way to better concentration using a computer-based program. Scientific research has concluded that working memory deficits can be enhanced and improved with appropriate training, not only helping to boost concentration but also positively impact many other areas of life and learning. Click here
WM Training is just one proven method of helping with the challenges of this condition, but other approaches to consider include medication, positive psychology, diet and exercise, mindfulness and relaxation, and coaching. An experienced coach can help you to break down the work into manageable chunks and work with you through the best management methods to find the best ones for you. Click here.